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If you've spent any time on social media lately, you've probably seen collagen supplements everywhere: in your morning coffee, your smoothie, your bedtime hot chocolate. It's one of the biggest trends in beauty nutrition right now, and the promises are hard to ignore: smoother skin, fewer wrinkles, a more youthful glow. But do they actually work? And if so, are you taking the right type, at the right dose, in the right way for your body? As a dietitian specialising in skin nu